Weigh In record (no journal entry) for 21 January 2021
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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184 kcal
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Fat: 7.00g | Prot: 6.06g | Carbs: 26.30g.
Breakfast: Madu, Nestle Bear Brand Milk. more...
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Gaining 1.3 kg a Week
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Kaifa Rachma's Weight History
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