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體脂22.5
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1152 kcal
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Fat: 58.44g | Prot: 56.72g | Carbs: 102.47g.
Breakfast: 全家 千島醬, 7-11 石安牧場香滷蛋白丁, 拿鐵咖啡, Familymart 凱薩沙拉. Lunch: 7-11 一日野菜-農夫十蔬, 7-11 大冰拿, 7-11 鮭魚海帶芽飯糰. Dinner: 炸豆皮, 鴨肉, 楓康 挪威薄鹽鯖魚片, 大陸妹, 炒絲瓜. more...
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Losing 1.4 kg a Week
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Yihui Wu's Weight History
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