Weigh In record (no journal entry) for 21 January 2021
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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905 kcal
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Fat: 3530.92g | Prot: 33.12g | Carbs: 108.20g.
Breakfast: Bango Kecap Manis, Nasi Putih, Telur, Energen Sereal Coklat. Dinner: Sambal Goreng, Tempe Orek, Sawi Putih, Bihun Goreng, Telur Rebus, Nasi Kuning. Snacks/Other: Kacang Polong Dua Kelinci Dua Kelinci, Dadar Gulung. more...
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1625 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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yesi nidya's Weight History
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