Weigh In record (no journal entry) for 20 January 2021
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1640 kcal
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Fat: 65.83g | Prot: 69.37g | Carbs: 151.12g.
Breakfast: Canela, Café (Instantâneo), Ovo Cozido. Lunch: Mamão Formosa, Perdigão Linguiça Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Pizza de Queijo (36 cm), Degli Amici Mini Pizza Calabresa, Askov Vodka, Skol Cerveja. Snacks/Other: Perdigão Mortadela sem Cubos de Gordura, Pão Francês sem Miolo, Chá de Hibisco, Chá (Infusão). more...
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2047 kcal
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Exercise:
Alongamentos - 20 minutes, treino hit - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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Mari Purga's Weight History
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