salonpashott's Journal, 21 Jan 21

Weigh In record (no journal entry) for 21 January 2021

69 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

298 kcal

Fat: 18.03g | Prot: 18.36g | Carbs: 15.65g. Lunch: Ayam Geprek, Kentang Rebus. more...

1971 kcal

Exercise: Fitness Training (Workout) - 37 minutes, Resting - 18 hours and 23 minutes, Sleeping - 5 hours. more...

Gaining 7 kg a Week


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salonpashott's Weight History