Weigh In record (no journal entry) for 21 January 2021
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65 kg
Lost so far: 30 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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682 kcal
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Fat: 20.88g | Prot: 27.70g | Carbs: 119.09g.
Breakfast: みそ汁, 食パン, コーヒー. Lunch: たらみ 杏仁豆腐 みかん入り, 神戸物産 オートミール, アサヒフードアンドヘルスケア おどろき野菜 ユッケジャンチゲ. Snacks/Other: ヤマザキ製パン 食パン 6枚切り, 雪印乳業 6Pチーズ. more...
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Losing 1.4 kg a Week
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