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73,32
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73.3 kg
Lost so far: 12.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1020 kcal
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Fat: 23.79g | Prot: 24.64g | Carbs: 186.04g.
Breakfast: Pisang, Bakwan, Sambal Goreng, Kerupuk Putih, Pepaya Muda, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Makanan Ringan, Tempe Orek, Mie Telur (Ditambah, Masak), Pepaya Muda, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakwan, ABC Saus Sambal, Pisang, Hatari Malkist Original, Energen Kacang Hijau. Snacks/Other: Hatari Malkist Original, Pisang. more...
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steady weight
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dwi_novia's Weight History
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