Weigh In record (no journal entry) for 20 January 2021
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1839 kcal
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Fat: 54.74g | Prot: 93.71g | Carbs: 254.38g.
Breakfast: Mantequilla de Maní, Mandarinas, Almendras, Melón , Pechuga de Pollo a la Plancha, Papa Cocida. Lunch: Bolillo, Espaguetis con Salsa de Tomate sin Carne, Pechuga de Pollo a la Plancha. Dinner: Arándanos, Sanissimo Galletas de Arroz y Maíz , Mantequilla de Maní, Almendras, Kiwi, Great Value Jarabe Sabor Chocolate sin Azúcar, Pan Dulce, Silk Leche de Almendra sin Azúcar , Kellogg's Extra Arándanos , Kromasol Red. Snacks/Other: Tootsie Tootsie Roll, Mantequilla de Maní, Naranjas, Zarzamora. more...
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Gaining 0.3 kg a Week
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