Weigh In record (no journal entry) for 18 January 2021
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54.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1477 kcal
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Fat: 51.96g | Prot: 85.25g | Carbs: 179.16g.
Breakfast: Everyday Havermout, Gold Standard Whey, Calve Pindakaas, Halfvolle Melk, Banaan. Lunch: Olijfolie, Maïs, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Colruyt Everyday Tonijn in Eigen Nat. Dinner: Tahin, Appel, Barilla Penne van Linzen, Olijfolie, Colruyt Everyday Tonijn in Eigen Nat, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Carrefour Discount Rijstwafel, Banaan, Boni Halfvolle Melk. more...
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Gaining 0.9 kg a Week
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