Weigh In record (no journal entry) for 20 January 2021
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58 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2304 kcal
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Fat: 111.85g | Prot: 84.91g | Carbs: 309.20g.
Breakfast: بقسماط بقسماط, فلافل (قرص طعميه), فول امريكانا بالصلصة و التسبيكة 032894022165, طماطم Tomato, جبن قريش جبن قريش, Alitea Alitea شاي بلبن. Lunch: بيض Egg, ارز بالبصل (ارز صياديه). Dinner: جلاش السلام 6224000751043, Nutella chocolate , رقاق باللحمة المفرومة ( اكلة مصرية ) T.H. Snacks/Other: Caramel Coated Popcorn . more...
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1870 kcal
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Exercise:
Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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