Weigh In record (no journal entry) for 21 January 2021
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54.8 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1203 kcal
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Fat: 40.30g | Prot: 72.07g | Carbs: 131.04g.
Breakfast: Овсяная Каша на Воде, Магнит Арахис Сырой, Банан. Lunch: Тефтели с Рисом, Гороховое Пюре. Dinner: Солянка Сборная Мясная. Snacks/Other: Капучино, Bombbar Протеиновый Батончик Чизкейк. more...
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Losing 0.7 kg a Week
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