Weigh In record (no journal entry) for 22 October 2013
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90 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1473 kcal
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Fat: 36.64g | Prot: 73.67g | Carbs: 96.12g.
Breakfast: Кофе с Сахаром, Хлеб Зерновой, Бекон (Жареный), Жареное Яйцо. Lunch: Ржаной Хлеб, Рассольник, Сердце Говяжье. Dinner: Данон Актимель Черника-Ежевика, Ром, Куриный Бульон, Курица Вареная, Tuborg Пиво, Минтай Сушено-Вяленный. more...
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2844 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Driving - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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A.bliznets's Weight History
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