Weigh In record (no journal entry) for 20 January 2021
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72.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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129 kcal
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Fat: 2.85g | Prot: 6.08g | Carbs: 20.09g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Café. more...
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Losing 1.1 kg a Week
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diekarla's Weight History
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