Weigh In record (no journal entry) for 20 January 2021
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74.1 kg
Lost so far: 11.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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640 kcal
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Fat: 15.91g | Prot: 49.58g | Carbs: 79.03g.
Breakfast: Kicaldo Massa Pronta para Tapioca, Café com Leite Integral, Ovo Frito, Sadia Presunto Cozido Soltíssimo. Lunch: Macaxeira Cozida, Seara Filezinho de Peito (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Macaxeira Cozida, Seara Filezinho de Peito (Sassami), Salada de Alface com Vegetais Variados. Snacks/Other: Bauducco Torrada Tradicional , Elegê Requeijão Light, Café com Leite Integral. more...
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Losing 1.3 kg a Week
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