Weigh In record (no journal entry) for 20 January 2021
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1874 kcal
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Fat: 82.09g | Prot: 68.93g | Carbs: 212.04g.
Lunch: Amora Cornichons Croq'doux, Baguette, Nestlé Viennois Chocolat, Madrange Mousse de Canard au Porto . Dinner: Baguette, Steak de Bœuf, Haricots Verts, Crème Fraîche Épaisse. Snacks/Other: Nestlé Viennois Chocolat, LU Granola. more...
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Losing 2.1 kg a Week
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aurel2308's Weight History
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