Weigh In record (no journal entry) for 20 January 2021
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70 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1107 kcal
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Fat: 50.29g | Prot: 37.78g | Carbs: 132.21g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Yulaf Ezmesi, Kızarmış Yumurta. Lunch: Yeşil Mercimek Çorbası, Tam Yağlı Sade Yoğurt. Dinner: Limonata, Etli Türlü. Snacks/Other: Patates Püresi, İrmik Helvası, Fiskobirlik Nuga . more...
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Losing 0.1 kg a Week
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akdeniMevlude's Weight History
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