Weigh In record (no journal entry) for 20 January 2021
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99.8 kg
Lost so far: 13.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1439 kcal
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Fat: 102.30g | Prot: 86.06g | Carbs: 36.23g.
Lunch: Manteiga (com Sal), Sadia Bacon em Cubos, Ovo Cozido, Nuggets de Frango. Dinner: Bovmeat Almôndega de Carne Bovina, Manteiga (com Sal), Sadia Bacon em Cubos, Ovo. Snacks/Other: Paulista Iogurte Natural . more...
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Losing 1.7 kg a Week
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Anderson Campos's Weight History
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