Weigh In record (no journal entry) for 20 January 2021
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84 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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4032 kcal
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Fat: 121.88g | Prot: 231.01g | Carbs: 466.80g.
Breakfast: Kaufland Bio Tofu Geschnetzeltes, Äpfel, Kaufland Rosenbrötchen Dunkel, Take It Veggie Tomate-Basilikum, Kaufland Kalifornische Walnusskerne, Vivera wie Fischstäbchen. Lunch: Vantastic Foods Fish Fingers. Dinner: Heinz Beanz Barbecue, Barilla Spaghetti N.5. Snacks/Other: Erdschwalbe Veganer Proteinmix, K-Classic Reiswaffeln Milchschokolade. more...
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2865 kcal
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Exercise:
Running - 16/kph - 2 minutes, Bicycling (moderate) - 21/kph - 11 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 42 minutes, Gym - 40 minutes. more...
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steady weight
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Ian Raven's Weight History
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