Weigh In record (no journal entry) for 20 January 2021
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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830 kcal
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Fat: 33.29g | Prot: 56.17g | Carbs: 91.78g.
Breakfast: Silk True Almond Unsweetened, Herbalife Personalized Protein Powder, Herbalife Meal Replacement , Strawberries . Lunch: Milestones Grilled Chicken Breast, Carrots , Huy Fong Foods Sriracha, Cream Cheese , Dempster's 100% Whole Grains Tortillas, Cracker Barrel Cheddar Cheese, Spinach , Broccoli , Beatrice Fat Free Sour Cream , Guacamole. Dinner: Silk True Almond Unsweetened, Strawberries , Herbalife Personalized Protein Powder, Herbalife Meal Replacement . Snacks/Other: Honey , Egg White , Herbalife Herbal Tea Concentrate. more...
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1706 kcal
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Exercise:
Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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savvithapa's Weight History
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