Weigh In record (no journal entry) for 12 January 2011
|
89.3 kg
Lost so far: 20.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2011:
|
1919 kcal
|
Fat: 35.05g | Prot: 109.77g | Carbs: 242.90g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: uncle ben's wild rice, haddock. Dinner: pulled pork, corn, hamburger bun. Snacks/Other: vodka, granola bar peanut butter, Premium Light Tuna in Water, bagel, banana. more...
|
|
2596 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
wow lost 45 lbs, good job. How long did it take?
12 Jan 11 by member: Starfi3h
|
Started in mid July, so about 5 months.
13 Jan 11 by member: SaintViper
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaintViper's Weight History
|