Weigh In record (no journal entry) for 20 January 2021
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83.5 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2369 kcal
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Fat: 120.62g | Prot: 207.31g | Carbs: 121.58g.
Breakfast: Gold Nutrition Whey Protein, Mate Amargo, Star Nutrition Creatine Monohydrate. Lunch: Vinagre (Sidra), Aceite de Oliva, Lechuga, Tomates, Tapa de Asado. Snacks/Other: Banana, Sandía, Star Nutrition Creatine Monohydrate, Gold Nutrition Whey Protein. more...
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3210 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Cardio - 30 minutes, Squats (Legs) - 40 minutes, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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MauGarcia1986's Weight History
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