Weigh In record (no journal entry) for 17 January 2021
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85.8 kg
Lost so far: 2.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1760 kcal
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Fat: 67.08g | Prot: 142.42g | Carbs: 121.53g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Kaffee, Power System Protein Shake Vanille. Lunch: Aldi Norwegisches Lachsfilet, Brokkoli, Blumenkohl. Dinner: Aldi Eiweißtoastbrötchen, Tilsiter, Aldi Salami, Gewürzgurken, Beste Ernte Rote Beete, Kaufland Granatapfelkerne, Milbona Milch 1,5% Laktosefrei, TiP Schoko Müsli. Snacks/Other: Weißwein, Lorenz Nicnac's, Fürstenberg Zitrus Radler Alkoholfrei , Aldi Protein Bar 50%, Milbona Milch 1,5%, Migros Ice Tea Light, Jack Link's Biltong Original, Mon Chéri Mon Chéri. more...
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Gaining 1.2 kg a Week
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ClausAmmer's Weight History
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