Day three. getting the hang of it. Trying new recipes. Eating more fresh/whole foods. feeling energetic and motivated. Ill wait for day 7 to weigh myself.
|
63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1350 kcal
|
Fat: 67.31g | Prot: 77.08g | Carbs: 120.88g.
Breakfast: Caramel Oat Bran Cookies, Xylitol, Reduced Fat Cappuccino. Lunch: Beef curry stew. Dinner: Woolworths Plain Low Fat Cream Cheese, Fried Onions, Spinach , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Chicken Breast Meat , Basil Pesto. Snacks/Other: Sterkinekor Popcorn Lite, Green tea. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly.h 2.0's Weight History
|