Weigh In record (no journal entry) for 20 January 2021
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38.3 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1920 kcal
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Fat: 48.67g | Prot: 46.27g | Carbs: 337.00g.
Breakfast: Tempe Goreng, Sayur Asem, Nasi Putih. Lunch: Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Pisang, Quaker Quick Cooking Oatmeal. Snacks/Other: Bakpia, Bakpia, Indomaret Roasted Almond, Wajik, Wajik, Jus Alpukat, Pisang, Pisang. more...
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Losing 0.7 kg a Week
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rennorahma's Weight History
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