Weigh In record (no journal entry) for 20 January 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1299 kcal
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Fat: 32.89g | Prot: 58.40g | Carbs: 195.54g.
Breakfast: Quaker Aveia em Flocos, Mamão, Dafruta Suco de Goiaba. Lunch: Suco de Melancia, Quiabo Cozido, Abóbora Cozida, Frango no Forno, Grelhado ou Assado, Alface, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Sopa de Repolho. Snacks/Other: Maçã, Nazinha Sequilhos Sabor Leite, Suco de Goiaba. more...
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