Weigh In record (no journal entry) for 20 January 2021
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55.4 kg
Lost so far: 60.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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470 kcal
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Fat: 27.07g | Prot: 18.99g | Carbs: 37.31g.
Breakfast: Хлебный Дом Хлеб Бородинский в Нарезке, Авокадо Авокадо, Санта Бремор Форель Слабосолёная. Snacks/Other: Orion Choco Boy. more...
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Losing 1.1 kg a Week
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D.Shunya's Weight History
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