Weigh In record (no journal entry) for 20 January 2021
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95.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1596 kcal
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Fat: 65.21g | Prot: 116.01g | Carbs: 134.92g.
Breakfast: Queijo Branco, Ovo Frito, Pullman Pão Integral Artesano. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Montana Contra Filé, Koni Store Sunomono. Snacks/Other: Martigran Granola com Castanhas, Uvas, Nestlé Iogurte Natural Integral, Jandira Castanha do Pará, Molico Leite Desnatado, 3 Corações Cappuccino Light. more...
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3369 kcal
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Exercise:
Zumba - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Natália Domenico's Weight History
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