Weigh In record (no journal entry) for 20 January 2021
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69.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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971 kcal
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Fat: 43.19g | Prot: 99.88g | Carbs: 42.35g.
Breakfast: Porto Alegre Queijo tipo Cottage, Jasmine Farelo de Trigo, Nestlé Iogurte Natural Desnatado, Ovo, Vitapão Farelo de Aveia, Café. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Do Serro Queijo Minas Artesanal, Hemmer Maionese Tradicional, Hemmer Ketchup Tradicional, Filé de Frango Grelhado. Snacks/Other: Itambé Leite em Pó Desnatado, Itambé Iogurte Natural Desnatado, Jussara Creme de Leite. more...
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Losing 3.9 kg a Week
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FeOscarina's Weight History
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