Weigh In record (no journal entry) for 20 January 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1505 kcal
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Fat: 55.14g | Prot: 62.70g | Carbs: 158.40g.
Breakfast: Açafrão, Farelo de Trigo (Bruto). Lunch: Melancia, Uvas-Passas, Castelo Vinagre Balsâmico, Mel, Aipo, Tomates, Couve Manteiga Crua, Cebolas, Pepino (com Casca). Dinner: Cerveja, Sementes de Girassol sem Casca, Faixa Azul Queijo Parmesao, Pepino (com Casca), Tomates, Cebolas, Alface Americana, Castelo Vinagre Balsâmico, Mel. Snacks/Other: Uvas. more...
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2178 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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Angela Soncini's Weight History
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