Weigh In record (no journal entry) for 20 January 2021
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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544 kcal
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Fat: 6.08g | Prot: 24.25g | Carbs: 69.65g.
Lunch: Dafruta Suco de Maracujá, Pepsi Pepsi, Salada de Maionese, Contra-filé, Arroz Branco (Cozido), Nestlé Leite Condensado, Vinho Cabernet Sauvignon. more...
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Losing 4.2 kg a Week
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a.maarques's Weight History
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