Weigh In record (no journal entry) for 20 January 2021
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91.1 kg
Lost so far: 2.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1911 kcal
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Fat: 43.56g | Prot: 73.22g | Carbs: 307.75g.
Breakfast: Queijo Branco, Água com Limão, Marilan Bolacha Água e Sal, Jasmine Açúcar Mascavo, Itambé Leite em Pó Integral, Nescafé Café Solúvel Granulado Matinal, Suco de Laranja Natural. Lunch: Banana Prata, Suco de Mamão, Suco de Laranja, Pullman Pão de Forma, Gomes da Costa Patê de Sardinha. Dinner: Queijo Branco, Macarrão, Sagu com Vinho, Caldo de Feijão. more...
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2137 kcal
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Exercise:
faxina leve - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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maboh999's Weight History
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