Weigh In record (no journal entry) for 20 January 2021
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101 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2035 kcal
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Fat: 69.82g | Prot: 111.92g | Carbs: 234.58g.
Breakfast: Queijo Branco, Aymoré Biscoito Água e Sal, Café. Lunch: Fanta Fanta Laranja, Batata Assada (Cozinhado sem Gordura Adicionada), Tomates, Alface de Folha Verde, Farofa Temperada, Ovo de Codorna, Coxa de Frango no Forno, Grelhada ou Assada, Macarrão sem Carne com Molho de Tomate. Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), Ovo de Codorna, Macarrão sem Carne com Molho de Tomate, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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3754 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 16 hours. more...
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Gaining 0.5 kg a Week
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An@ Luiz@'s Weight History
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