Weigh In record (no journal entry) for 20 January 2021
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100.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1513 kcal
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Fat: 68.35g | Prot: 67.62g | Carbs: 160.44g.
Breakfast: Margarina, Bauducco Torrada Salgada, Café com Leite e Açúcar, Ovo Mexido. Lunch: Qualitá Tomate Cereja, Alface, Bisteca de Porco Grelhada, Batata Doce Cozida. Dinner: LAR Batata Congelada, Batata (sem Casca, sem Sal, Fervido), Tomates, Sadia Nuggets de Frango Tradicional . Snacks/Other: Acqua Panna Água Mineral sem Gás, Acqua Panna Água Mineral sem Gás, Bom Sabor Azeite de Oliva, Turma da Mônica Maçã, Suvalan Suco Mix De Frutas, Panqueca de Banana. more...
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3525 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 22 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Giovana Rosa's Weight History
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