Weigh In record (no journal entry) for 18 January 2021
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62.1 kg
Lost so far: 4.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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722 kcal
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Fat: 13.97g | Prot: 45.25g | Carbs: 102.19g.
Breakfast: Café. Lunch: Alface, Farofa de Ovo, Filé de Frango Grelhado. Dinner: Ameixas, Paulista Iogurte com Suco de Laranja, Cenoura e Mel, Ovo Frito. Snacks/Other: Fransili Biju. more...
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steady weight
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Palomaahh's Weight History
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