Weigh In record (no journal entry) for 19 January 2021
|
62.1 kg
Lost so far: 4.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
885 kcal
|
Fat: 47.17g | Prot: 35.30g | Carbs: 83.87g.
Breakfast: Café. Lunch: Azeitonas Pretas, Salada Verde Mista, Grão-de-Bico, Spoleto Molho Branco, Omelete ou Ovos Mexidos com Queijo. Dinner: Aurora Linguiça Toscana, Couve Refogada, Shimeji na Manteiga. Snacks/Other: Cacau Show Trufa de Chocolate Ao Leite com Recheio de Maracujá, Maçã. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Palomaahh's Weight History
|