Weigh In record (no journal entry) for 20 January 2021
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80.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2081 kcal
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Fat: 57.67g | Prot: 153.23g | Carbs: 215.81g.
Breakfast: Yoplait Max Protein (Capuccino), Great Value Tocino de Pavo, Salsa Roja, PAM Pam, Mission Tortillas de Maíz Blancas, Huevo. Lunch: HEB Greek Key Lime, La Costeña Salsa Verde , Valentina Salsa, HEB Tostadas Horneadas, Mission Tortillas de Maíz Blancas , Chata Frijoles Refritos Bayos, Cebollas, Pimientos Verdes, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: La Costeña Salsa Verde , Lala Queso Oaxaca Light, Mission Tortillas de Maíz Blancas , Pilgrim's Pechuga Rellena Tipo Cordon Bleu, Michelob Ultra Cerveza. Snacks/Other: Mandarinas, Café Instantáneo. more...
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Losing 2.8 kg a Week
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