Weigh In record (no journal entry) for 20 January 2021
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70 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1059 kcal
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Fat: 71.00g | Prot: 60.59g | Carbs: 44.20g.
Breakfast: Mirtilos, Ovo, Danubio Cream Cheese, Gran Mestri Manteiga Extra com Sal. Lunch: Alface, Chuchu Cozido, Empadão de Frango, Ovo Cozido. Dinner: Lac Lélo Requeijão Cremoso Sabor Cheddar, Farofa, Carnes com legumes. Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Estrela do Oriente Castanha do Pará, Castanhas de Caju. more...
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Losing 4.2 kg a Week
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lariiibm's Weight History
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