Weigh In record (no journal entry) for 20 January 2021
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79.7 kg
Lost so far: 12.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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655 kcal
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Fat: 30.63g | Prot: 55.27g | Carbs: 43.86g.
Breakfast: Café. Lunch: Chuchu Cozido, Pimentão Amarelo, Pimentão Verde, Pimentões Vermelhos, Repolho Verde Cozido, Tomates, Pepino (com Casca), Ovo Frito sem Gordura. Dinner: Champignon, Filé de Frango Grelhado, Pimentão Vermelho, Pimentão Amarelo, Pimentão Verde, Chuchu Cozido, Repolho Verde Cozido, Tomates. more...
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Losing 4.9 kg a Week
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priscilakarine's Weight History
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