Weigh In record (no journal entry) for 20 January 2021
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64.8 kg
Lost so far: 13.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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655 kcal
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Fat: 49.05g | Prot: 31.49g | Carbs: 27.19g.
Dinner: Ovo, Polenghi Requeijão Cremoso Light Zero Lactose , Cebolas, Piracanjuba Creme de Leite Zero Lactose, Farinha de Amendoas, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Nespresso Dark Chocolate 70%, Hershey's Chocolate 73% Cacau , Castanhas de Caju, Morangos. more...
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Losing 0.4 kg a Week
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inajalauterdd's Weight History
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