Weigh In record (no journal entry) for 20 January 2021
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94 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1017 kcal
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Fat: 30.05g | Prot: 79.66g | Carbs: 107.97g.
Lunch: Banana, Quaker Aveia em Flocos Finos, Frango Desfiado, Ovo Mexido. Dinner: Cuscuz (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Quaker Aveia em Flocos Finos, Banana. more...
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Losing 2.2 kg a Week
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fcomailson's Weight History
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