Weigh In record (no journal entry) for 20 January 2021
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77.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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483 kcal
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Fat: 12.95g | Prot: 62.70g | Carbs: 26.87g.
Lunch: Sadia Mussarela, Fugini Molho de Tomate, Filé de Frango Grelhado, Feijão Vermelho. more...
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Losing 1.6 kg a Week
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