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-0,900kg pós 1 dia de dieta flexível e corrida 🤞🏻✨
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1202 kcal
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Fat: 38.82g | Prot: 85.25g | Carbs: 124.93g.
Breakfast: Café. Lunch: Feijão Vermelho, Arroz Branco, Alface, Subway Tomate, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Batatas Fritas sem Gordura, Alface, Tomates Cereja, Queijo Mozzarella, Bimbo Rap10 Muitofit. Snacks/Other: Café, Estrogonofe de Frango, Bimbo Rap10 Muitofit. more...
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Losing 6.3 kg a Week
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