Weigh In record (no journal entry) for 20 January 2021
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87.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1560 kcal
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Fat: 72.40g | Prot: 114.41g | Carbs: 115.66g.
Breakfast: 순두부, 달걀, 누룽지, 닭가슴살. Lunch: 두부, 제육볶음, 치킨. Dinner: 아몬드, 노브랜드 굿밀크, 미이랑 한끼 오트밀. Snacks/Other: 방울 토마토, 소와나무 체다치즈 클래식, 마요네즈, 당근. more...
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Gaining 0.7 kg a Week
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goyobe85's Weight History
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