Shantelbarnhill's Journal, 12 Jan 11

Weigh In record (no journal entry) for 12 January 2011
105.8 kg Lost so far: 4.0 kg.    Still to go: 37.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2011:
1475 kcal Fat: 43.28g | Prot: 111.12g | Carbs: 173.07g.   Breakfast: Natural Whey Protein - Triple Chocolate, Pure Unsweetened Almond Milk. Lunch: Whole Grain Brown Rice, Braeburn Apples, Chunky Vegetable Soup (Canned) . Dinner: Southwest Black Bean & White Corn Salsa, Extra Lean Ground Turkey, Super Stuffer Taco Shells, Creole Cream Style Red Beans. Snacks/Other: Natural Creamy Peanut Butter, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
Gaining 2.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Shantelbarnhill's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.