Weigh In record (no journal entry) for 20 January 2021
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79 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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941 kcal
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Fat: 34.51g | Prot: 29.50g | Carbs: 133.99g.
Breakfast: Юбилейное Печенье Традиционное , Геркулес Овсяная Каша на Молоке, Зефир, Василеостровский Сушки Малышка Простые. Lunch: Борщ со Свининой. more...
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Losing 0.5 kg a Week
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