Weigh In record (no journal entry) for 20 January 2021
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61.9 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1098 kcal
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Fat: 23.87g | Prot: 55.34g | Carbs: 176.79g.
Breakfast: Banana-Maçã, Marilan Magic Toast Peito de Peru. Lunch: Ovo Cozido, Filé de Peixe no Forno ou Grelhado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Marilan Magic Toast Peito de Peru, Açaí, Vitafor Whey Protein Isolate. more...
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Losing 1.4 kg a Week
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beatrizandrade007's Weight History
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