misissimpson's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

60 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1878 kcal

Fat: 97.59g | Prot: 62.88g | Carbs: 189.91g. Breakfast: Şekersiz Çay, Nimet Bazlama, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tavuklu Sandviç Ezmeyle Birlikte. Dinner: Yaprak Sarma, Zeytinler (Küçük-Ekstra Büyük), Salam, Gözleme. Snacks/Other: Yeşil Çay. more...

2186 kcal

Exercise: Hiking - 1 hour and 30 minutes, Studying - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

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misissimpson's Journal, 13 Jan 21

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misissimpson's Weight History