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Wünsche einen schönen Mittwoch Nachmittag 😊
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105 kg
Lost so far: 47 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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561 kcal
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Fat: 16.64g | Prot: 75.82g | Carbs: 26.16g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Gut & Günstig Körniger Frischkäse, Bulk Powders Pure Whey Isolate 90. Lunch: Hähnchenbrustfilet, Hühnerbrühe. Dinner: Aldi Snack Paprika, Bulk Powders Pure Whey Isolate 90, Ja! Mandarin-Orangen, Dinkelbrötchen, Arla Skyr der Cremige Natur, Aldi Snack Paprika, Norda Thunfischröllchen Tomate-Basilikum, Homann Rollmops, Almare Geräucherte Makrelenfilets. more...
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steady weight
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hrldfischer's Weight History
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