Weigh In record (no journal entry) for 20 January 2021
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1975 kcal
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Fat: 99.40g | Prot: 87.96g | Carbs: 188.94g.
Breakfast: Do Bem Suco Misto de Laranja, Cenoura e Beterraba. Lunch: Croissant de Chocolate, Macarrão Cremoso com Queijo, La Vita Salada Primavera Mix, Sadia Linguiça Fininha. Dinner: Itambé Leite em Pó Integral, Itambé Leite em Pó Integral. Snacks/Other: Queijo Branco, Banana, Pão Francês. more...
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Losing 0.0 kg a Week
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