Weigh In record (no journal entry) for 20 January 2021
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88.8 kg
Lost so far: 10.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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163 kcal
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Fat: 14.79g | Prot: 4.72g | Carbs: 6.44g.
Breakfast: Build prof. Snacks/Other: Pasta de Amendoim. more...
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Losing 12.6 kg a Week
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amandardem's Weight History
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